7 events found.
Week of Events
Sunday, February 16, 2025
No events on this day.
Monday, February 17, 2025
No events on this day.
Tuesday, February 18, 2025
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February 18, 2025 –Yoga
Yoga
These sessions teach techniques that emphasizes breath and movement to calm the mind and stay present, enhancing overall well-being.
Wednesday, February 19, 2025
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February 19, 2025 –Chair Yoga
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February 19, 2025Guided Imagery
Chair Yoga
Adapted for individuals with physical limitations, Chair Yoga focuses on gaining strength, mobility, and ease of movement, incorporating breathing and meditation to calm the mind.
Guided Imagery
Participants engage their imaginations to manage symptoms of depression, anxiety, and pain, fostering healing of the mind, body, and spirit.
Thursday, February 20, 2025
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February 20, 2025Art Therapy
Art Therapy
Art Therapy uses art and the creative process to help participants manage stress, build community, and develop coping strategies.
Friday, February 21, 2025
No events on this day.
Saturday, February 22, 2025
No events on this day.