7 events found.
Week of Events
Explore with Writing
Sharing feelings and experiences on paper is a proven method to begin healing our physical and emotional well being as we live each day.
Sunday, March 29, 2026
No events on this day.
Monday, March 30, 2026
No events on this day.
Tuesday, March 31, 2026
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March 31, 2026 –Yoga
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March 31, 2026Book Club
Yoga
These sessions teach techniques that emphasizes breath and movement to calm the mind and stay present, enhancing overall well-being.
Book Club
Book Club If you’re an ALKie who loves to read, this is the place for you. Our book club isn’t just about best sellers (though we pick the good ones); it’s about connection. It’s more than a book club- we are a group that gets you. Join us!
Wednesday, April 1, 2026
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April 1, 2026 –Chair Yoga
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April 1, 2026 –ALK Chat
Chair Yoga
Adapted for individuals with physical limitations, Chair Yoga focuses on gaining strength, mobility, and ease of movement, incorporating breathing and meditation to calm the mind.
Thursday, April 2, 2026
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April 2, 2026 –Art Therapy
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April 2, 2026 –LMD Support Chat
Art Therapy
Art Therapy uses art and the creative process to help participants manage stress, build community, and develop coping strategies.
Friday, April 3, 2026
No events on this day.
Saturday, April 4, 2026
No events on this day.