7 events found.
Week of Events
Sunday, March 2, 2025
No events on this day.
Monday, March 3, 2025
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March 3, 2025 –Explore with Writing
Explore with Writing
Sharing feelings and experiences on paper is a proven method to begin healing our physical and emotional well being as we live each day.
Tuesday, March 4, 2025
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March 4, 2025 –Yoga
Yoga
These sessions teach techniques that emphasizes breath and movement to calm the mind and stay present, enhancing overall well-being.
Wednesday, March 5, 2025
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March 5, 2025 –Chair Yoga
Chair Yoga
Adapted for individuals with physical limitations, Chair Yoga focuses on gaining strength, mobility, and ease of movement, incorporating breathing and meditation to calm the mind.
Thursday, March 6, 2025
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March 6, 2025Art Therapy
Art Therapy
Art Therapy uses art and the creative process to help participants manage stress, build community, and develop coping strategies.
Friday, March 7, 2025
No events on this day.
Saturday, March 8, 2025
No events on this day.