7 events found.
Week of Events
Sunday, January 25, 2026
No events on this day.
Monday, January 26, 2026
No events on this day.
Tuesday, January 27, 2026
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January 27, 2026 –Yoga
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January 27, 2026Book Club
Yoga
These sessions teach techniques that emphasizes breath and movement to calm the mind and stay present, enhancing overall well-being.
Book Club
Book Club If you’re an ALKie who loves to read, this is the place for you. Our book club isn’t just about best sellers (though we pick the good ones); it’s about connection. It’s more than a book club- we are a group that gets you. Join us!
Wednesday, January 28, 2026
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January 28, 2026 –Chair Yoga
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January 28, 2026Guided Imagery
Chair Yoga
Adapted for individuals with physical limitations, Chair Yoga focuses on gaining strength, mobility, and ease of movement, incorporating breathing and meditation to calm the mind.
Guided Imagery
Participants engage their imaginations to manage symptoms of depression, anxiety, and pain, fostering healing of the mind, body, and spirit.
Thursday, January 29, 2026
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January 29, 2026 –Art Therapy
Art Therapy
Art Therapy uses art and the creative process to help participants manage stress, build community, and develop coping strategies.
Friday, January 30, 2026
No events on this day.
Saturday, January 31, 2026
No events on this day.