Tag: Yoga
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Chair Yoga
Adapted for individuals with physical limitations, Chair Yoga focuses on gaining strength, mobility, and ease of movement, incorporating breathing and meditation to calm the mind.
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Yoga
These sessions teach techniques that emphasizes breath and movement to calm the mind and stay present, enhancing overall well-being.
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Cancer and Exercise: The results you’ve been looking for
New year, new exercise regimen to lose weight and feel better. That’s everyone’s New Year’s resolution. But you just can’t see that happening this year. You want to forget about […]