Chair Yoga
Adapted for individuals with physical limitations, Chair Yoga focuses on gaining strength, mobility, and ease of movement, incorporating breathing and meditation to calm the mind.
10 events found.
Events
Art Therapy
Art Therapy uses art and the creative process to help participants manage stress, build community, and develop coping strategies.
Explore with Writing
Sharing feelings and experiences on paper is a proven method to begin healing our physical and emotional well being as we live each day.
New ALKies
New ALKies provides a platform for the newly diagnosed, or their “pALKies” (care partners), to lean in to others walking this same path.
Yoga
These sessions teach techniques that emphasizes breath and movement to calm the mind and stay present, enhancing overall well-being.
Single ALKies
Our close-knit, (mostly) single group is built on shared experiences, real friendships, and unwavering support—because sometimes, the best help comes from those who truly understand.
Chair Yoga
Adapted for individuals with physical limitations, Chair Yoga focuses on gaining strength, mobility, and ease of movement, incorporating breathing and meditation to calm the mind.
Guided Imagery
Participants engage their imaginations to manage symptoms of depression, anxiety, and pain, fostering healing of the mind, body, and spirit.