Week of Events
Sunday, March 16, 2025
No events on this day.
Monday, March 17, 2025
No events on this day.
Tuesday, March 18, 2025
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March 18, 2025 –Yoga
Yoga
These sessions teach techniques that emphasizes breath and movement to calm the mind and stay present, enhancing overall well-being.
Wednesday, March 19, 2025
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March 19, 2025 –Chair Yoga
Chair Yoga
Adapted for individuals with physical limitations, Chair Yoga focuses on gaining strength, mobility, and ease of movement, incorporating breathing and meditation to calm the mind.
Thursday, March 20, 2025
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March 20, 2025Art Therapy
Art Therapy
Art Therapy uses art and the creative process to help participants manage stress, build community, and develop coping strategies.
Friday, March 21, 2025
No events on this day.
Saturday, March 22, 2025
No events on this day.

