• Art Therapy

    Art Therapy

    Art Therapy uses art and the creative process to help participants manage stress, build community, and develop coping strategies.

    Coffee tALK

    Coffee tALK

    Coffee tALK occurs over the weekend allowing opportunities for international attendance. Bring your coffee (or beverage of choice) and lean into others on this same path.

    Yoga

    Yoga

    These sessions teach techniques that emphasizes breath and movement to calm the mind and stay present, enhancing overall well-being.

    Single ALKies

    Single ALKies

    Our close-knit, (mostly) single group is built on shared experiences, real friendships, and unwavering support—because sometimes, the best help comes from those who truly understand.

    Chair Yoga

    Chair Yoga

    Adapted for individuals with physical limitations, Chair Yoga focuses on gaining strength, mobility, and ease of movement, incorporating breathing and meditation to calm the mind.

    Art Therapy

    Art Therapy

    Art Therapy uses art and the creative process to help participants manage stress, build community, and develop coping strategies.