Transforming participants’ mindset from merely surviving to thriving with cancer. Individuals are guided in resetting, reigniting passions, and generating energy to live a fulfilling life despite their diagnosis.

These sessions teach techniques that emphasizes breath and movement to calm the mind and stay present, enhancing overall well-being.

Our close-knit, (mostly) single group is built on shared experiences, real friendships, and unwavering support—because sometimes, the best help comes from those who truly understand.

Adapted for individuals with physical limitations, Chair Yoga focuses on gaining strength, mobility, and ease of movement, incorporating breathing and meditation to calm the mind.

Young ALKies is a space for those 50 and under to connect, share, and support one another through every high and low of an ALK-positive diagnosis.

Art Therapy uses art and the creative process to help participants manage stress, build community, and develop coping strategies.

Sharing feelings and experiences on paper is a proven method to begin healing our physical and emotional well being as we live each day.