These sessions teach techniques that emphasizes breath and movement to calm the mind and stay present, enhancing overall well-being.

Book Club If you’re an ALKie who loves to read, this is the place for you. Our book club isn’t just about best sellers (though we pick the good ones); it’s about connection. It’s more than a book club- we are a group that gets you. Join us!

Adapted for individuals with physical limitations, Chair Yoga focuses on gaining strength, mobility, and ease of movement, incorporating breathing and meditation to calm the mind.