Chair Yoga

Chair Yoga

Adapted for individuals with physical limitations, Chair Yoga focuses on gaining strength, mobility, and ease of movement, incorporating breathing and meditation to calm the mind.

Yoga

Yoga

These sessions teach techniques that emphasizes breath and movement to calm the mind and stay present, enhancing overall well-being.

Chair Yoga

Chair Yoga

Adapted for individuals with physical limitations, Chair Yoga focuses on gaining strength, mobility, and ease of movement, incorporating breathing and meditation to calm the mind.

Yoga

Yoga

These sessions teach techniques that emphasizes breath and movement to calm the mind and stay present, enhancing overall well-being.

Chair Yoga

Chair Yoga

Adapted for individuals with physical limitations, Chair Yoga focuses on gaining strength, mobility, and ease of movement, incorporating breathing and meditation to calm the mind.

Yoga

Yoga

These sessions teach techniques that emphasizes breath and movement to calm the mind and stay present, enhancing overall well-being.

Chair Yoga

Chair Yoga

Adapted for individuals with physical limitations, Chair Yoga focuses on gaining strength, mobility, and ease of movement, incorporating breathing and meditation to calm the mind.

Yoga

Yoga

These sessions teach techniques that emphasizes breath and movement to calm the mind and stay present, enhancing overall well-being.

Chair Yoga

Chair Yoga

Adapted for individuals with physical limitations, Chair Yoga focuses on gaining strength, mobility, and ease of movement, incorporating breathing and meditation to calm the mind.

Yoga

Yoga

These sessions teach techniques that emphasizes breath and movement to calm the mind and stay present, enhancing overall well-being.