These sessions teach techniques that emphasizes breath and movement to calm the mind and stay present, enhancing overall well-being.

Book Club If you’re an ALKie who loves to read, this is the place for you. Our book club isn’t just about best sellers (though we pick the good ones); it’s about connection. It’s more than a book club- we are a group that gets you. Join us!

Adapted for individuals with physical limitations, Chair Yoga focuses on gaining strength, mobility, and ease of movement, incorporating breathing and meditation to calm the mind.

Join us where we discuss everything “ALK”.

Art Therapy uses art and the creative process to help participants manage stress, build community, and develop coping strategies.