Yoga

Yoga

These sessions teach techniques that emphasizes breath and movement to calm the mind and stay present, enhancing overall well-being.

Chair Yoga

Chair Yoga

Adapted for individuals with physical limitations, Chair Yoga focuses on gaining strength, mobility, and ease of movement, incorporating breathing and meditation to calm the mind.

Art Therapy

Art Therapy

Art Therapy uses art and the creative process to help participants manage stress, build community, and develop coping strategies.

Men’s Group

Men’s Group

This group provides a space for men with an ALK+ diagnosis to discuss their concerns and connect with others facing similar challenges.

Yoga

Yoga

These sessions teach techniques that emphasizes breath and movement to calm the mind and stay present, enhancing overall well-being.

Chair Yoga

Chair Yoga

Adapted for individuals with physical limitations, Chair Yoga focuses on gaining strength, mobility, and ease of movement, incorporating breathing and meditation to calm the mind.

Art Therapy

Art Therapy

Art Therapy uses art and the creative process to help participants manage stress, build community, and develop coping strategies.