A cold tomato-based soup originating from the Andalusia region of Spain, Gazpacho is as fun to say as it is to make. A mixed medley of vegetables and herbs, it carries numerous health benefits too!
My recipe is a bit of a cheat…because you don’t need a peeler, and barely a knife, and that's only to add garnish at the end.
Read MoreWhen we think of Superfoods, chickpeas are not necessarily what comes to mind, but chickpeas have many surprising health benefits. They contain important vitamins and minerals (B, B6, folate and vitamin E), they have protein, lots of fiber, and all that fiber may actually keep you feel fuller longer, keeping your weight in check.They are also gut healthy and heart healthy. You can roast them, puree them, and add them to soups and stews.
Read MoreThis stuffed flounder is a mix of flaky white fish and a creamy delicious filling, easy to make for anytime but special enough to serve if you have company.
INGREDIENTS: 6 flounder filets of even thickness, apx. 6 oz. each ; Old Bay Seasoning ; 1 tsp. olive oil
You might be surprised to know that at the end of my busy personal chef workday cooking for others, I rarely spent any time or energy making a delicious meal for myself. This is why I love slow cookers!!! This stew can also be made on the stovetop if you have time to spare, but for busy people like me a slow cooker can’t be beaten!With its quick prep and easily accessible ingredients, by the end of the day (or overnight) you have a delicious, rich, cozy beef stew packed with nourishing vegetables and tender beef.
Read MoreThis comforting soup makes a delicious and savory soup that’s perfect for those cold busy nights in the Fall and Winter when butternut squash is also in season.
*feel free to substitute sweet pork sausage in this recipe if spicy isn’t your thing!
One pot - 30 minutes start to finish!
This is my favorite Southern Beach Bake (even though I'm from the North). I’ve prepared this it for clients and family alike. It's great for the warm weather of summer, and it feeds a crowd. Cover the entire table with butcher paper or newspaper, set out some rolls of paper towels, some fun hot sauces, and mustards, some bowls for shells, and leave the utensils in their drawer. For this recipe we let everyone eat with their hands!
Read MoreThis delicious marinated skewered chicken and vegetables is SO easy to throw together. I call it a non-recipe recipe, since anyone can do this!! Just leave yourself a few hours to marinate all the components. The longer they marinate, the better they are!
Read MoreOur “Practical Chef” and fellow ALKie, Julie Posner shares one of her favorite healthy recipes. “I love Salmon, and I love lemon. This quick fancy ,but easy, recipe incorporates both. Crispy pan Sautéed Salmon tossed in a quick lemon butter sauce will give you a restaurant worthy dinner that is on the table in less than 30 minutes! Who wouldn’t love that? ( serves 4)
Read MoreThis salad is so colorful and fresh, it looks gorgeous on any buffet table.
It can be a side, yet it doubles as the main event if you add your favorite protein! (Shrimp works beautifully).
With lots of texture from crunchy cucumbers, salty brininess from Kalamata olives, and sweetness from golden raisins, it's a virtual party in your mouth!! It's certainly a favorite of mine as well as many of my clients!
*Serves 4-6 ; Store in the fridge for up to a week.
Read MoreWith the cold weather upon us ( and the holidays right around the corner), I love making a one-pot meal that's great the "day of”, and only gets better day-by-day….. That is, if your family doesn’t devour it in one sitting! Having it be super healthy is an extra added bonus! For this soup, which is more like a stew, a little crusty bread on the side is really all you need.
Read MoreJuli Posner is a personal chef on Long Island, New York, diagnosed with ALK-Positive lung cancer in January of 2020. Formerly the Producer of a PBS network cooking show, she now concentrates on her personal clients’ individual culinary needs and is always looking to make eating healthy and exciting without sacrificing flavor. A born “LIVE TO EAT”er, Juli is thrilled to be part of the newsletter team. Follow Juli’s Instagram @apracticalchef
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