Vegan Tuscan Chickpeas A recipe by chef and fellow ALKie, Juli Posner

When we think of Superfoods, chickpeas are not necessarily what comes to mind, but chickpeas have many surprising health benefits. They contain important vitamins and minerals (B, B6, folate and vitamin E), they have protein, lots of fiber, and all that fiber may actually keep you feel fuller longer, keeping your weight in check.They are also gut healthy and heart healthy. You can roast them, puree them, and add them to soups and stews.

Nutrition, RecipesKirk SmithMay 23, 2024Recipes, Nutrition

HEALTHY RECIPE: Salmon Piccata over Pasta

Our “Practical Chef” and fellow ALKie, Julie Posner shares one of her favorite healthy recipes. “I love Salmon, and I love lemon. This quick fancy ,but easy, recipe incorporates both. Crispy pan Sautéed Salmon tossed in a quick lemon butter sauce will give you a restaurant worthy dinner that is on the table in less than 30 minutes! Who wouldn’t love that? ( serves 4)

NutritionKirk SmithMarch 19, 2023Nutrition, Recipes